We all have that little voice in our heads that weighs in on everything we do or say. If we let it, it can make us feel demoralized, belittled or just less capable. The end result is that we wind up not accomplishing what we want.
It’s never easy navigating challenging times, but as word experts and hosts of NPR’s award-winning podcast “You’re Saying It Wrong,” we’ve found ways to reframe our thoughts and change our attitude.
Here are 11 negative phrases to ditch if you want to think more positively and feel more confident, according to behavioral scientists, researchers and psychologists.
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